**Real Self-Care for the Journey Ahead**|Mental Health Awareness|Whole-Self Wellness Resilience Through Care Intentional Healing

For caregivers, advocates, and those holding space for others, self-care isn't optional—it's essential. It's more than candles and spa days (though those are welcome too). True self-care nurtures every part of who we are. Here's how to begin, or begin again.

Whole-Self Wellness Resilience Through Care Intentional Healing

### 1. Self-Care Is a Whole-Self Practice |Whole-Self Wellness Resilience Through Care Intentional Healing

The most powerful self-care comes from tending to *every* part of you: body, mind, emotions, spirit, and community. It's giving yourself what you need, where you need it most.

### 2. Small Acts, Big Impact

Grand gestures are great, but it's the small, steady rituals—stretching in the morning, a quiet coffee break, saying “no” without guilt—that build resilience over time.

### 3. Your Self-Care Is Yours Alone

What fuels you won’t be the same as what works for someone else. Honor what feels good *to you*. That’s not selfish—it’s wise.

### 4. Boundaries Are Protection, Not Rejection

Every “no” is a “yes” to your energy, peace, and priorities. Boundaries create space for the things and people who matter most.

### 5. Connection Is Care Too

You weren’t meant to do this alone. Finding your people—whether in community, faith, friendship, or therapy—is part of how we stay whole.

### 6. Keep Checking In

You grow. Your circumstances shift. And so should your self-care. Make time to ask yourself: *What do I need now?* Then honor the answer.

Whole-Self Wellness Resilience Through Care Intentional Healing